GYROTONIC® Jumping-Stretching Board
Content:
Jumping-Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength.
Prerequisites:
– Certified Gyrotonic® and/or Gyrokinesis® Trainer.
Course material:
– every participant receives a manuel
– receives a QR code to look at the course video or/ and receives access to see the course video in the resource library
Conducted By:
Specialized Mastertrainer Anke Hauerstein
Duration:
( timetable might slightly change)
Friday 12.00-15.00 17.00-20.00h
Saturday 10.00- 13.00 15.00-18.00 h
Sunday 10.00- 13.00 15.00-18.00 h
Monday 10.00- 13.00 15.00-18.00 h
Tuesday 10.00- 13.00 15.00-18.00 h
Wednesday 10.00- 13.00 15.00-18.00 h
Thursday 10.00- 13.00 15.00-18.00 h
Costs:
1225,00 EUR
+ Studio fee 119,00 EUR
Course Location:
Studio Anke Hauerstein
Monumentenstr.25
10965 Berlin
(or will be announced)
After successful completion:
– You will receive a Gyrotonic® Jumping Stretching Board Certificate.
Accommodation:
Hotels:
https://littlebighotels.com/hotel-berlin/lindemanns/
https://ginn-hotels.com/yorck-berlin/
Holiday appartment:
Hostels:
https://www.happyhotelberlin.de
B & B:
www.airbnb.de