GYROTONIC® Leg Extension Unit

Content:

The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. So, the hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints.

Prerequisites:

– Certified Gyrotonic® and/or Gyrokinesis® Trainer.

Course material:

– every participant receives a manuel

– receives a QR code to look at the course video or/ and receives access to see the course video in the resource library

Conducted By:

Mastertrainer Anke Hauerstein

Duration:

6 days/ 30 hours

Costs:

1050,00 EUR *
+ Studio fee:

Timetable: